In our last installment of the Kettlebell Series we addressed The Half Get-Up. We discussed how to set up, the initial steps, and some coaching fixes to correct common errors in the initial phases. In this piece, we will thoroughly cover how to make it all the way to...
The Turkish Get-Up is awesome and is the best exercise your are not doing. Legend claims It’s at least 200 years old and is thought to have been created for soldiers fighting with shields and swords as a means to get from their back to a standing position when an...
