Exercise After Injury Program
Exercise After Injury
Through regular assessments, corrective exercises, and structured training, our program is designed to help you safely recover, regain strength, and reach 100%—and beyond—after injury.
Injury then surgery then physical therapy. Now what? Beginning an exercise program after a significant orthopedic or muscular injury (or surgery) can be scary. The knowledge of which exercises and weight loads are safe for you can be the difference between reinjury and success. Align Fitness specializes in exercise after injury. Our coaches are specially trained in assessment and corrective exercise to help you safely reach your post-injury goals. We do so through mobility, stability, postural, and core exercises which are all safely progressed.
Learn more about why so many local physical therapists refer to Align Fitness below.