In our last installment of the Kettlebell Series we addressed The Half Get-Up. We discussed how to set up, the initial steps, and some coaching fixes to correct common errors in the initial phases. In this piece, we will thoroughly cover how to make it all the way to...
The Turkish Get-Up is awesome and is the best exercise your are not doing. Legend claims It’s at least 200 years old and is thought to have been created for soldiers fighting with shields and swords as a means to get from their back to a standing position when an...
Why have you lost distance? If you’re want an answer you came to the right place… well kind of… A loss of distance can be attributed to a variety of physical “problems”. These include flexibility, strength, separation (I’ll explain...
If you read about golf you likely have read what to do to hit a longer drive and add distance to your irons. Much of the information you have read is likely contradictory. Lets settle this once and for all. In order for this “X-Factor” to even matter you need a few...
Exercise after injury is a scary thought. You did everything you were supposed to… maybe surgery, maybe physical therapy, and/or maybe you stopped playing a contact sport. Now you’re ready to get fit, but unsure how to bridge the gap between physical...
Golf and back pain… the two are often thought of together and for good reason. It’s because here are a ton of golfers with back pain, but does this need to be the case? Let’s examine why many golfers have back pain…. Pretend for a minute the body is a big stack...
