The Golf Fitness Academy
At the Golf Fitness Academy, we provide tailored golf fitness training for competitive juniors, adults, and seniors looking to enhance their game. Our expert training helps golfers achieve a more consistent swing, increased clubhead speed, and reduced pain.
Golf Fitness Academy Offerings:
- Online Training: Flexible, guided sessions to fit any schedule.
- One-on-One Training: Personalized coaching for focused improvement.
- Semi-Private Group Training: Available seasonally for small groups.
With options to train in person or online, our programs adapt to every golfer’s needs, improving movement skill development and pain-free performance at every stage.
1-on-1 Golf Fitness Training: Personalized to Enhance Your Game
Our 1-on-1 Training is fully customized based on a comprehensive evaluation to target your unique strengths and weaknesses. This individualized approach may include:
- Stability Training
- Mobility and Flexibility
- Separation
- Rotational Power and Club Head Speed
- Balance
- Core Strength
- Lower Body Strength
Each session focuses on your areas of improvement, with exercises in mobility/stretching, core training, balance, strength, and power. Achieve your best golf performance with targeted training that addresses every facet of your game.
Our Semi-Private Training offers the benefits of individualized golf fitness combined with general exercises proven to enhance most golfers’ performance. Each participant begins with a thorough TPI Evaluation to identify individual needs.
Every session includes targeted exercises in power, rotation, upper and lower body strength, core stability, and balance. This small group format is ideal for those looking to improve swing mechanics, performance, and injury prevention in a supportive, motivating environment.
We work with many of the top Junior Golfers in Chester and Delaware Counties (Pennsylvania)
