Personal Training for Every Goal
At Align Fitness, we’re passionate about helping clients achieve a wide array of fitness goals. Whether you’re aiming for fat loss, post-rehab exercise (exercise after injury), sports performance, or golf performance, we’re here to guide you every step of the way.
Our Unique Approach to Personal Training
Our approach to personal training is designed to be as effective as it is personalized. Each journey begins with goal setting and a comprehensive movement screening, allowing us to craft an individualized training program that aligns with what you want (your goals) and what you need (reduced injury risk through improved movement).
Our expert movement coaches specialize in teaching effective corrective exercises and designing dynamic, engaging workouts. Expect a blend of training tools and methods, including kettlebells, TRX, resistance bands, barbells, battling ropes, steel maces, and weighted sleds to keep sessions both challenging and fun. Our creative programming will push you toward your goals consistently, keeping you excited and motivated for every session.
Focused on Injury Prevention Through Movement Screening
A key component of our personal training program at Align Fitness is injury prevention. Every new client begins with a thorough movement assessment using the Functional Movement Screen (FMS), an essential step for identifying movement quality across major patterns. This process is especially important, as nearly all adults over 35 have experienced an orthopedic injury or surgery, leading to compensations and suboptimal movement patterns. Our movement testing allows our coaches to evaluate these patterns and build an individualized exercise plan that helps you move, feel, and perform better. For many clients, these corrective programs have also contributed to significant pain reduction.
Flexible Training Options
To make our services accessible, we offer a low-cost introductory package with no contracts. Training sessions are available in 30-minute, 45-minute, and 60-minute options to fit various budgets and schedules, making it easier to incorporate high-quality personal training into your lifestyle.